{"version":"1.0","provider_name":"Debra D&#039;s Blog","provider_url":"https:\/\/debradalgleish.com\/blog","author_name":"Debra Dalgleish","author_url":"https:\/\/debradalgleish.com\/blog\/author\/debra\/","title":"Please Don&rsquo;t Send Your Giant Files - Debra D&#039;s Blog","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"f09xunG238\"><a href=\"https:\/\/debradalgleish.com\/blog\/2010\/02\/06\/please-dont-send-your-giant-files\/\">Please Don&rsquo;t Send Your Giant Files<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/debradalgleish.com\/blog\/2010\/02\/06\/please-dont-send-your-giant-files\/embed\/#?secret=f09xunG238\" width=\"600\" height=\"338\" title=\"&#8220;Please Don&rsquo;t Send Your Giant Files&#8221; &#8212; Debra D&#039;s Blog\" data-secret=\"f09xunG238\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/debradalgleish.com\/blog\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Just like you, I get a fair amount of spam and other junk in my email inbox every day. There are regular requests for Excel help too, that I\u2019ve written about before. Some of those Excel help requests come with a file attachment, but most files are fairly small \u2013 in the 50-200 Kb size. &hellip; Continue reading \"\""}